Mind & Body
Gym Bag Essentials
1/5/2018 3:53:32 PM
Gym Bag

As you strive to achieve your fitness goals, a well-stocked gym bag can help you along in that process. Consider packing the following items before you head to your next exercise class.
  • A clean, absorbent towel, because you know you’re going to sweat.
  • An extra shirt, in case you need to run errands afterwards and want to be dry.
  • Earbuds and a source of tunes.
  • Disinfectant wipes. Your facility should provide them, but if they don’t or they run out, it’s important to wipe off weights and aerobic equipment before and after use.
  • An energy bar. Exercise works up an appetite!
  • A lock to keep personal items safe while you work out.
  • A spare water bottle. Hydration is important.
Posted by: Thrive Magazine | Submit comment | Tell a friend

Categories: Health

Share and enjoy: Del.icio.us   Google Bookmarks   Reddit   Technorati   Windows Live Bookmark
Categories:
 

 

© Copyright 2019, Thrive Magazine. All rights reserved.