Mind & Body

From the latest in medical technology to finding ways to de-stress after a long day's work, our Mind & Body features are full of useful information.


1/1/2020 1:00:00 PM
Each year, millions of people make New Year’s resolutions, hoping to ignite positive change in their life. Recurring themes include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. Chances are, a resolution or two here in our January 2020 cover section will sound familiar to you. Read on and find tips to ensure success for all your self-improvement strategies.
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Categories: Health  |  Stress  |  Work
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11/30/2018 12:41:10 PM
Most people look forward to the holidays each year because the season promises excitement, joy, and general merriment; but with all the inherent busyness, the holidays can also be quite stressful. Consider the following suggestions to help you relax and fully enjoy the holiday season.
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Categories: Health  |  Stress
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6/1/2017 12:43:49 PM
Statistics show that some 15 million Americans don’t work a typical nine-to-five schedule. These employees, aka shift workers, who punch in for graveyard or rotating shifts, are more prone to numerous health hazards, from heart attacks to obesity. New research, published in Endocrinology, shows shift work may also have serious implications for the brain.
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Categories: Health  |  Stress  |  Work
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1/9/2013 2:10:01 PM
We're all taught that practice makes perfect, and that repetition leads to success. While that may be true, it's also true that repetition can lead to overuse injuries when it comes to certain types of activities. 
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Categories: Health  |  Stress
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6/29/2012 4:55:58 PM
For modern Americans, stress has become a way of life. A recent Gallup poll found that more than three out of four Americans experience stress in their daily lives, with nearly half experiencing stress frequently.
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Categories: Stress
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